Skip to content
Expo Info
Days
Hours
Minutes
Seconds
WHO?
This expo was designed for all ages interested in Health, Fitness, and Athletic Performance.
WHAT?
QCFF will have Vendors, Speakers, Activities, Demonstrations, and very Special Guests.
WHEN?
Feb. Sat 18/Sun 19 2023 from 11am to 3pm. Admission: Adults $10, Children (under 11) $5.
WHERE?
Bend XPO – 922 Mississippi Parkway, East Moline, IL 61244 (use River Dr) tap for directions
WHY?
Because every journey has to start somewhere so we figured we would start here in the QC.
Over 40 Vendors
LEARN MORE About
Some of our Guests
SCHEDULE of EVENTS
SAT/SUN: Feb. 18th & 19th
  • Feb.
    18 & 19

    Welcome to the Quad Cities’ most educational and engaging 2 day Fitness Festival. February Sat 18th and Sun 19th, 2023.

  • SAT
    & SUN
    11am

    Doors Open
    Interact with over 40 vendors plus special events throughout the weekend.

  • SAT
    11am-3pm

    BJJ Tournament

    BJJ Tournament

    FREE w/ General Admission
    Watch as 8 black belts compete for a $2,500 cash prize in this “catchweight” BJJ tournament hosted by TARPEIN’s DOJO 

  • SUN
    11am-3pm

    Weight Lifting Competition

    Weight Lifting Competition

    FREE w/ General Admission
    Watch some of the regions top performers “raise the roof” off the Bend XPO . Hosted by RICHMOND ELITE PERFORMANCE
    learn more in our recent
    podcast interview

  • SAT
    or SUN
    11am-noon

    Self Defense Class

    Self Defense Class

    TICKETED EVENT
    BUY TICKETS
    (free general admission to festival with this purchase)
    1 HOUR Class: Learn the art of self defense with UFC Hall of Famer PAT MILETICH

  • SAT
    or SUN
    noon-1:30pm

    "Dance It Out"

    "Dance It Out"

    TICKETED EVENT
    BUY TICKETS
    (free general admission to festival with this purchase)
    1.5 HOUR class: As seen on Dr. Oz and Shark Tank, BILLY BLANKS Jr. returns for his 2nd tim to  “Dance it out”
    …learn more

  • SAT
    or SUN
    1:30pm-3pm

    Kickboxing Seminar

    Kickboxing Seminar

    TICKETED EVENT
    BUY TICKETS
    (free general admission to festival with this purchase)
    1.5 HOUR Class: Train with 11 time World Champion and Hollywood actor DON “The Dragon” WILSON

PAST EVENTS